Unbeknownst to him, I watched on a whim. Translations of a dead tongue, Eyes wide and fever wrung. Caught as I watch in fear, Danger draws near. Stopping for no breeze, Lungs burn and wheeze. Cruel brutality, Irrationality. No where to run or hide. I increase my stride. Chased down fast... No matter how far … Continue reading Watched
Tag: panic attacks
Insomnia
Midnight... Daywalking through the night. Body rests, but my minds not right. Dreams weave into reality. Lids closed tight, but my eyes still see. Voices keeping me awake. Brain fog and joints ache. Alarm beeping and coffee steeping. 8 hours in bed — zero sleeping.
How to Enjoy A Panic Attack
Step 1: Find a nice cozy corner to cry hysterically in. (Make sure to bring tissues.) Step 2: Avoid every other human being, like they are carriers of the plague. In fact, just do this in general. Step 3: Just let the 100's of varying emotions wash over you. Most people pay to go on … Continue reading How to Enjoy A Panic Attack
Early Morning Therapy
I have problems sleeping, so I usually wake up very early. I have nightmares every night and I tend to wake up with my heart beating out of my chest. Today was no exception. After I got up and centered myself, I remembered I had Therapy at 7am, so I quickly grabbed my coffee and … Continue reading Early Morning Therapy
How Do You Define Yourself?
One thing I struggled with when I was younger, was being myself. I used to pretend that I liked music, movies, games and hobbies just to fit in. This lead me to doing a lot of things I didn't want to do or enjoy at all. I would wait for other people to talk and … Continue reading How Do You Define Yourself?
100 + Reasons to be Happy
Thankyou to All Last night I hit 100 subscribers, which for me is pretty amazing. When I started this blog a few weeks ago I never expected to get any subscribers. I created this blog for a few reasons; Therapy: PTSD and social anxiety are the main reasons I started this blog. I am trying … Continue reading 100 + Reasons to be Happy
Dropped – A Haiku
Air leaves brittle lungs. Heart pounds, straining against chest. The world goes sideways...
How I Manage my OCD
The Art of Relaxing One of the hardest parts of my day is taking a break and relaxing. I have a hard time sitting still, I tend to jump from one thing to the other. The problem is when I am focused on a task, I get completely obsessed with achieving my goals. I have … Continue reading How I Manage my OCD
Deep Breaths
When Panic Attacks. Sitting at home, reading a book and out of nowhere, it strikes. Anxiety wraps it's claws around my chest and squeezes. A switch hits, and my emotions go out of control. Fear and sadness mix inside me as I drop into a heap on the floor. To be touched or held at … Continue reading Deep Breaths
One Regular Dad 