Addiction I've written about my addiction, in the past. Addiction is something you carry with you for life. It has a real hold over you. It's not psychosomatic, it's a legitimate issue. Especially for us in the mental health community. It's easy to fall into the grips of drugs and especially alcohol when you're suffering … Continue reading Pain in my A..ddiction
Tag: adhd
How I Handle OCD
My OCD in The Past I’ve had OCD since I was a little kid. I used to obsess over the smallest of things; a comment from a friend or a reprimand from a parent. I also have a tendencies to over organize and arrange items in a certain way. As an example: When I go … Continue reading How I Handle OCD
How to Enjoy A Panic Attack
Step 1: Find a nice cozy corner to cry hysterically in. (Make sure to bring tissues.) Step 2: Avoid every other human being, like they are carriers of the plague. In fact, just do this in general. Step 3: Just let the 100's of varying emotions wash over you. Most people pay to go on … Continue reading How to Enjoy A Panic Attack
Problematic
I. Sit, Knowing. Hardly showing, The pain and guilt I feel. Is this world of mine even real? Panic struck. What the f... Now I try Then I cry The arrow, Points the way.
Early Morning Therapy
I have problems sleeping, so I usually wake up very early. I have nightmares every night and I tend to wake up with my heart beating out of my chest. Today was no exception. After I got up and centered myself, I remembered I had Therapy at 7am, so I quickly grabbed my coffee and … Continue reading Early Morning Therapy
100 + Reasons to be Happy
Thankyou to All Last night I hit 100 subscribers, which for me is pretty amazing. When I started this blog a few weeks ago I never expected to get any subscribers. I created this blog for a few reasons; Therapy: PTSD and social anxiety are the main reasons I started this blog. I am trying … Continue reading 100 + Reasons to be Happy
How I Manage my OCD
The Art of Relaxing One of the hardest parts of my day is taking a break and relaxing. I have a hard time sitting still, I tend to jump from one thing to the other. The problem is when I am focused on a task, I get completely obsessed with achieving my goals. I have … Continue reading How I Manage my OCD
Before I Was Diagnosed
The Lumber Incident I worked for this big box hardware store, where I mostly stocked shelves, but I did have to help customers on a regular basis. I had a hard time with people, especially new ones, so this aspect of my job was hard. I tried to not focus on the person and just … Continue reading Before I Was Diagnosed
Disjointed
Caught by a breeze. Where did you go? Carried ..... Music washes over me, Bathing in ...... Laying in bed. Up on the roof. Dancing at midnight. Caught by ....... So many choices. Stop and start, Come and go.
Distracted
Focusing...… or at Least Trying to I have ADHD and some days are just a whirl of me running around like a squirrel on fire. I tend to stop and start projects in general, so these days I try not to start anything important, but I told myself I was going to make a post … Continue reading Distracted
One Regular Dad 